Trader Joe’s Haul/Favorites this May

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Good afternoon – I’m typing this up as I’m watching some dark rain clouds and storms roll across Atlanta. It’s making me feel a little tired because it looks so much later outside than it actually is! That’s alright though, because it gives me an excuse to stay inside and finish my post.

Spinach & Kale Greek Yogurt Dip – simply delicious. I’m a fan of Greek yogurt based dips, and this one has been a weekly staple in the fridge. Great for a quick post workout snack on the plantain chips, carrots, tortilla chips, crackers… you name it!

raw milk Cheddar Cheese – this is also a go to for Jeremy & I. We like to eat it melted on eggs, on burgers, or just cuts slices and eating them plain while we are prepping dinner. I also like the fact that it is unpasteurized, meaning many of beneficial factors, including probiotics, are left intact. I won’t do a write up on some of the research I’ve found right now, but you can read more about raw milk and allergy prevention here, http://www.jacionline.org/article/S0091-6749%2811%2901234-6/abstract or find a more general write-up here: http://www.drdeborahmd.com/health-benefits-raw-milk . I’m not sure how “raw” the milk actually is, but I can taste a difference.

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TJ’s Roasted Plantain Chips and Chunky Spicy Guacamole– Basic and perfect for potato chip cravings. Slightly thicker than a typical potato chip with just the right amount of salt. I dip these in salsa, the TJ’s Spinach & Kale Greek Yogurt Dip, or eat them straight from the bag. The Guac is not really spicy at all, but delicious and fresh tasting!

tjfruit)052615_smDried fruits – I am not a fan of over-sweetened dried fruits, as I think that the sugar already in the fruits is sweet enough; why add more sugar? That’s why I love some of the dried fruit options at TJ’s. My current favorite is probably the TJ’s Dried Persimmons, which have 6 grams of fiber per serving. I just discovered fresh persimmons last year & have trouble finding them, especially now that they are out of season. These make a perfect sweet snack, along with the Dried Unsweetened Just Mango slices, which remind me of a healthier version of the flattened fruit snacks I enjoyed as a kid.

Stockyard Otj_beer_052615atmeal Stout – Jeremy’s pick, but I love it too, even in the summer – it may seem to go against the popular summer beer choices, but this stout is refreshing. A solid 6 pack for $6.99 – really hard to beat and I put it “up there” on my list as one of my favorite stouts.

Ancient Grains Pizza – We love this pizza and try to have one in the freezer for nights when we are low on time or short on groceries; for $4.99, this pizza is a perfect option for minimal food prep. We just preheat the oven, bake for 12-14 minutes,

tj_pizza_052615and BAM – a great meal option. There are 3 servings, each with a bonus 5 grams of fiber with your pizza fix. The crust has a great texture and I love that you can tell there are whole grains in there.

Alright, off to the gym and to pick up Jeremy from work! I had fun with this post, but please feel free to leave feedback if I missed any details, if you have questions, or just want more posts like this!

-HD