[ Sunday Funday Favorites ]

Happy Sunday! Just finished up this post on my car ride between writing papers for school, so hopefully there aren’t too many car bump-instigated typos. ūüôā

This was going to be posted as a “Friday Faves” post, but I had a horrible internet connection during my trip to North Carolina. So I present to you my “faves”¬†from the past week.


My new Pyle Bluetooth headphones. Oh my gosh! I waited sooo long to get myself a pair of these and they make such a huge difference for my workouts! I put up with wired over-ear headphones for my cardio, but dangling wires+a spin bike was never a good idea.
These have been fantastic!!!! And they are waterproof, so no worries when I drip copious amounts of sweat everywhere.

061415_Pyle_headphones Continue reading

Weekend Recap: Atlanta Food & Wine Festival

atl_afwf2015The Atlanta Food & Wine Festival was this weekend and I had the opportunity to attend the Saturday classes and explore the tasting tents for some of the best food (& booze) I’ve ever had… It’s such an insanely perfect experience for any foodie (and don’t worry, I got over 16,000 steps in throughout my day) ūüėČ

A recap of AFWF2015!

On Saturday, I got to attend three classes that were held at the Loew’s Hotel in beautiful Midtown, Atlanta:bbq (2)
  • At 10 AM I attended the¬†Leftover BBQ
    talk by Chris Lilly, owner of Big Bob Gibson BBQ in Decatur, Alabama. This was definitely a change of pace from my typical breakfast but so so good.

Pictured is the BBQ smoked chicken salad, smoked pork shoulder tortilla with Serrano pepper coleslaw, & BBQ gumbo. 

The smoked bbq chicken salad was phenomenal, but both the BBQ gumbo and smoked pork shoulder tortilla were delicious, too! You can read more about Chris Lilly here: http://atlfoodandwinefestival.com/talent/alabama/chris-lilly/

  • IMG_20150530_180750The 11:30 presentation was¬†Trash Fish: A Chef’s Treasure, presented by¬†¬†Bryan Caswell,¬†Kevin Johnson¬†&¬†PJ Stoops.¬†This was my favorite presentation by topic, especially with my interest and background in marine biology. The presenters did a wonderful job promoting seafood sustainability, and emphasized that the¬†by-catch¬†from the fishing industry, or “trash fish,” can be¬†equally delicious (or MORE so) and 20150530_121042 (2)comparable to the “crowd¬†pleasing” fish like halibut, salmon, and red snapper. I also loved the unique dishes, especially the fried fish skins and bones (using the whole animal, no waste! pictured above). The fried fish tails (pictured right) were surprisingly succulent & also incredible.¬†
 
  • Fact v. Fi(sh)tion, presented by¬†Derek Emerson, Spike Gjerde¬†& Ryan Prewitt,¬†was the final presentation before I headed out to the tasting tents. These guys were also big on seafood sustainability and building relationships with the fishers and guys selling oyster_afwf2015you their hard-earned seafood, and the dishes did not disappoint. We started off with¬†sustainable¬†farmed oysters (SEX DRIVE UP) while the chefs cooked up snapper, filling the room with the most mouthwatering aromas. For the first time I tried a whole fried soft shelled crab (incredible¬†but¬†not¬†pictured), and I was completely surprised that you could eat the entire crab, even the claws! The red snapper (also not¬†pictured)was finally served on a bed of ¬†at the end of the presentation, and was to die for! Unfortunately, because the presentation had run a bit late, Jeremy and I had to bolt out to catch my family in the line for the tasting tents.
To read more about the Atlanta Food & Wine Festival, and all of the chefs, staff, sponsors, and talents that made the event possible, please feel free to visit their homepage: http://atlfoodandwinefestival.com/ !

 Weekend Link Out Рsome research I think you should read!

Delayed Umbilical Cord Clamping May Benefit Children Years Later The World Health Organization has endorsed waiting to clamp the umbilical cord for at least one minute after a baby is born. РI thought that this would be worth the share, especially for mothers to be.

“One Egg per Day Improves Inflammation when 052015_greenegg1Compared to an Oatmeal-Based Breakfast without Increasing Other Cardiometabolic Risk Factors in Diabetic Patients”

“Eat Whole Eggs All Day and Throw Your Statins Away? 375x Increased Dietary Cholesterol Intake From Eggs Reduces Visceral Fat & Promotes Healthy Cholesterol Metabolism” – A throwback article from my favorite nutrition and exercise research scientist, Adel Moussa, creator of my favorite resource, Suppversity.

had to share more egg love^ It’s no secret that I love my eggs.

 Hope you all had a wonderful weekend!
What did you think of the articles/links?
Any plans for the week!?
-HD
PS:¬†Happy Say Something Nice Day! No really, take the time to show someone that you appreciate them, say something kind to your family… and a stranger.

Friday Randomness, My Views on “Diet”

Life got a bit busy yesterday and i tried to go to bed early due to some horrible insomnia I’ve¬† been struggling with.. so I waited to post today, sorry!

Currently I am:

Reading : Predatory Game by Christine Feehan

Looking forward to: The Atlanta Food & Wine Festival this weekend! Jeremy and i went the past two years (thanks to my dad) and love it!Atl Food&Wine Fest 2014 My brother, our friend Paul, Jeremy & I at the Atlanta Food & Wine Fest 2014

Workouts:

Wednesdays workout was front squats (95 lbx10reps, 105 lbx7, 115lbx7 reps, 135lbx5 reps, 145×5,135×3) followed by 3 quick rounds of
5 burpees+sled push+5 burpees+sled push
6 toes to bar+10 jump lunges per leg (20 total) until partner completed the burpee+sled push round
Perfect for a quick sweat and I especially love anything involving sprints.

Yesterday was a cardio/active rest morning, with a quick pullup+Turkish get up superset last night before grabbing pizza at Uncle Maddios . ūüôā Today I was off work, so I woke my body up with 10 minutes on the lateral elliptical followed by some body weight exercises. I’ll see how I feel to decide whether or not I want to lift later (still behind on sleep and don’t want to push it too much). Since I’m off 20150509_133914 (2)today, I will get some pool and reading in for about 30 minutes! ūüôā

Body&Nutrition: I also wanted to touch real quick on my outlook on diet and nutrition. I get asked all of the time how “strict” I am with food because I enjoy working out. The answer is… I’m not at all! My basic approach to nutrition is to eat a diet full of foods that are as unprocessed as possible. I enjoy whole eggs (yes, with the yolks!) breakfast002for breakfast almost every morning. In fact, pictured on the left was my breakfast this morning – two cage free eggs, topped with avocados, nutritional yeast, and a coffee seasoning from Trader Joe’s. I prefer my egg yolks runny because¬†the cholesterol is left¬†the least oxidized… & chalky yolks are yucky to me anyways! Cholesterol is actually one of the nutrients that has been demonized for so long, and yet some of the healthiest, longest-lived people have had high cholesterol levels and brains that are better able to function as they age. I’ll save my cholesterol rant for another day, though.

absI enjoy oatmeal, fruit, full-fat dairy, organ meats (heart, liver, etc), steak, porkchops, COW HEART, and YES, carbs – which are NOT the enemy, especially if you are active. I don’t love super sweet foods or desserts but I don’t ever hesitate to have ice cream or dessert if I want it! Same goes for beer – we don’t drink cheap watery beer at our place. Instead, we buy full-bodied, great tasting, higher abv and yes, higher “calorie” beers! And it only takes one or two to be satisfied. I’ve watched people drink 2-3x the number of “light beers” and there is nothing healthier about that.

Bottom line is…¬†I stay active (not just working out/lifting, but playing soccer, walking wherever I can, taking stairs, standing), eat healthy MOST of the time, try to get proper rest, and don’t overthink things.

That’s all for now. Random post, I know, but I had a lot of ideas to put out there from the past few days.

-HD

PS – I finally got my camera charged & have started to use it for some real pictures.. Okay, maybe not the awkward selfies but it’s better for some good yolk porn!

Trader Joe’s Haul/Favorites this May

tjoeshauly_may26

Good afternoon – I’m typing this up as I’m watching some dark rain clouds and storms roll across Atlanta. It’s making me feel a little tired because it looks so much later outside than it actually is! That’s alright though, because it gives me an excuse to stay inside and finish my post.

Spinach & Kale Greek Yogurt Dip – simply delicious. I’m a fan of Greek yogurt based dips, and this one has been a weekly staple in the fridge. Great for a quick post workout snack on the plantain chips, carrots, tortilla chips, crackers… you name it!

raw milk Cheddar Cheese – this is also a go to for Jeremy & I. We like to eat it melted on eggs, on burgers, or just cuts slices and eating them plain¬†while we are prepping dinner. I also like the fact that it is unpasteurized, meaning many of¬†beneficial¬†factors, including probiotics, are left intact. I won’t do a write up on some of the research I’ve found right now, but you can read more about raw milk and allergy prevention here,¬†http://www.jacionline.org/article/S0091-6749%2811%2901234-6/abstract or find a more general write-up here:¬†http://www.drdeborahmd.com/health-benefits-raw-milk¬†.¬†I’m not sure how “raw” the milk actually is, but I can taste a difference.

tj_haul_052615.

TJ’s Roasted Plantain Chips¬†and Chunky Spicy Guacamole– Basic and perfect for potato chip cravings. Slightly thicker than a typical potato chip with just the right amount of salt. I dip these in salsa, the TJ’s¬†Spinach & Kale Greek Yogurt Dip, or eat them straight from the bag. The Guac is not really spicy at all, but delicious and fresh tasting!

tjfruit)052615_smDried fruits – I am not a fan of over-sweetened dried fruits, as I think that the sugar already in the fruits is sweet enough; why add more sugar? That’s why I love some of the dried fruit options at TJ’s. My current favorite is probably the¬†TJ’s¬†Dried Persimmons, which have 6 grams of fiber per serving. I just discovered fresh persimmons last year & have trouble finding them, especially now that they are out of season. These make a perfect sweet snack, along with the Dried Unsweetened Just Mango slices, which remind me of a healthier version of the flattened fruit snacks I enjoyed as a kid.

Stockyard Otj_beer_052615atmeal Stout – Jeremy’s pick, but I love it too, even in the summer – it may seem to¬†go against the popular summer beer choices, but this stout¬†is refreshing. A solid 6 pack for $6.99 – really hard to beat and I put it “up there” on my list as one of my favorite stouts.

Ancient Grains Pizza –¬†We love this pizza and try to have one in the freezer for nights when we are low on time or short on groceries; for $4.99,¬†this pizza is a perfect option for minimal food prep. We just preheat the oven, bake for 12-14 minutes,

tj_pizza_052615and BAM Рa great meal option. There are 3 servings, each with a bonus 5 grams of fiber with your pizza fix. The crust has a great texture and I love that you can tell there are whole grains in there.

Alright, off to the gym and to pick up Jeremy from work! I had fun with this post, but please feel free to leave feedback if I missed any details, if you have questions, or just want more posts like this!

-HD

Victory Bar Review – Oatmeal Chocolate Chip

This morning I woke up and did a quick 12 minute lateral elliptical + 5 minute spin bike cardio session at my apartment gym, then grabbed a bite to eat before work.

After my quick workout this morning, I¬†tried¬†the Oatmeal Chocolate Chip Victory Bar¬†from OhYeah! that was new to me, but I’ve been wanting to try for a while! I tend to compare bars like these to Quest bars simply because they follow the approximately 20 grams of Protein, 20 grams of Fiber¬†rule.

20150521_120314_sm  texture

 

Nutrition: 200 calories, 21 grams of protein, 17 grams of prebiotic fiber, and 6 grams of fat from sources like almond butter.

20150521_130556Ingredients: Protein Blend (Oh Yeah!¬ģ Blend Consisting of Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate), Natural Prebiotic Fiber from Vegetable Source (Isomalto-Oligosaccharides), Gluten Free Rolled Oats, Almond Butter, Gluten Free Vanilla Sugar Cookie [Sugar, Rice Flour, Canola Oil, Corn Starch, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin (an Emulsifier), Agave Syrup, Semisweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), and Vanilla], Cocoa Butter, Honey, Soy Lecithin (an Emulsifier), Evaporated Cane Juice Crystals, Natural Flavors, Guar Gum, and Sea Salt.

(9/10) Nothing too artificial here, and no artificial sweeteners, which is a plus and sometimes difficult to avoid. The protein is from Whey and Milk protein isolates, and calcium caseinate. The fiber source is a natural prebiotic soluble fiber (Isomalto-oligosaccharides), which is food for you “good” gut bacteria.

Taste (7.9/10): Very sweet, almost too sweet tasting but still good.
Texture (10/10): Softer than a Quest bar, but has chocolate chips and gluten free “cookie” pieces throughout the bar that add a slightly different texture.
Overall (8/10): Enjoyable post workout and I love the nutritional profile. My only complaint would be that the bar is almost too sweet, but it’s still a fun alternative to Quest bars. The biggest difference I see is that there are 8 grams of sugar as opposed to the 3 grams or less in most quest bars, but the sugar comes from more natural sources and shouldn’t throw you off post workout. My favorite Victory bar flavor that I’ve had to this date is the Vanilla Almond, but the Peanut Butter variations are also tasty.

20150521_120728_sm unnamed (1)

Sorry, I’m terrible at taking “selfies” but did this for the fun of it! May need to learn some tips from other bloggers, since they seem to get their postworkout photos looking¬†like a pro photo-shoot. I’ll start charging up my Canon camera soon, too, because a phone camera isn’t always the best for image quality.

Note: I was neither compensated nor asked to review this product, however, I often try new things in the health, fitness, and nutrition world and am happy to share my experiences!